How to Maintain Stable Mental Health in an Environment Full of Negativity


Well, currently there’s a lot of things happening in the World, and honestly, it’s not healthy for us all. Especially to those who struggle with their mental health.

Due to everything going on, it’s hard being positive, but there we are trying.
So today’s post, will give you tips how to maintain stable mental health in year 2020

* pin it 📌 *

Tidy Room

-tidying room isn’t just making your resting place organize, it honestly can be a form of ritual. When you tidy your room- you arrange your bed, you arrange your things, you see that it’s clean, Your thought becomes clearer. You get this lighter feeling, and it really sinks to you that you have a well-organized life. It’s like you removed all the mess in your thought, as you did it with your room.

Get Sun

– Getting sun and connecting with Nature is the best way to release all the stress and tension that you carry. This process allows you to breathe, and see the light.

Journal

– Journaling helps you let go all the negativity in you. It helps you to stop bottling emotions, rants, circling thoughts, or any weight. When you write in a form like you’re talking to someone, you acknowledge yourself and you prevent yourself from keeping it alone.

Always Rehydrate Yourself

-Rehydrating yourself is a must. It gives you the energy + enables your brain to work.
The water needed by a person depends on his/her weight and level of activity. If you’re struggling to rehydrate yourself with the right amount of water, I recommend the application ‘Plant Nanny’, it’s a fun and exciting way to keep your drinking schedule on track.

Have break from social media/or maybe even from Television

– I’m gonna be candid, but Social media today is just full of both negative and sugarcoated things. Same way with Television, it brings awareness but all we hear are accidents, negative deeds, et cetera.
– taking break from both things, will bring you escape away from boosters of your anxiety or other mental struggle.

Turn your time into a creative process

– Paint, Write poems /prose, sew, photograph, whatever, just create.
– Doing something fun where you find enjoyment + comfort + peace, will surely bring you so much positivity. Recharge through your comfort activity.

Meditate

-Meditating allows your head to focus, it recharges your thoughts. It allows your mind to escape through silence.
-i recommend the application called ‘Tide’ , it’s a great application for Meditation. It contains soundtracks which you can use to calm and focus.

Do some self care

– Self-Care is everything which arouses pleasure. Reading, watching your favorite film, skin care, warm bath, make up, coffee, eating, taking pictures of yourself.
– it is anything which can be considered a reward.

How’s your Mental Health at this Moment? Was this post helpful? Got new ideas how to maintain your Mental Health stability?

Comment your thoughts, so. We can chat!

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Appreciation & Realisation


June 18th was so Happy!
Because it was my day. But honestly, growing up I never saw birthday as something special. I’d just wake up, and my mom would greet me, singing happy birthday of course. And I just have this gratefulness within me. And it’s just a normal day.
I’m not a dramatic person I swear, but I’m the kind of person who tries to appreciate everything as much as I can.

I had this fear of growing up, of becoming older because I think I want to be an overachiever kind of person. That’s why I keep of working on everything that I can at the moment.
I was anxious because being 18 means getting a lot of responsibilities, it means going to college, it’s the phase of saying goodbye being a teenager.

I want to accomplish great things, but as of now, I’m just a typical person who can stay on his own room.
My family trained me to always pray whenever it’s my birthday. I never got the point of celebrating it because it only means growing older. But now I know, it’s a chance given by God. To live another year and fulfill your heart with so much happiness. To achieve things that you want. To be with the people you love. And accomplish an uncertain purpose.

And so I prayed, and I am truly grateful.
I think it’s time that I just leave it all to God. I said to him I’ll just do what I can, and work on things I think I need to work on. If I get great outcomes, then I’d be on my greatest feeling of gratitude. And if I won’t, I know that something extraordinary has to come.

So I guess, I’ll just stay. Whatever happens, I should be here. Staying with people who believe in me. Living through the Guidance of God. Fulfilling my heart, and chasing what life has to offer.

You can expect me to be the same person, staying on social media for good, posting on my blog, campaigning my advocacies.
And as long as you want me to be with you, I’ll stick around with you. I hope that you’ll do the same.

I’d also like to say thank you to everyone who made me special on my 18th.
Those who messaged me, posted on their instagram story, commented on my post as they greeted me.
To my loving family members, my blog frennies who gave me ease and relief about growing up and gave me the advice that I needed.

Thank you so much!
You guys are my rays of sunshine.

I got a lot of Realisations, and it was the most heartwarming day! I guarantee.

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Why my Blog was so Quiet.


The last time that I posted a Blog was on May 27th. And I am going to tell you why I had to put myself on a hiatus, and show up just now.

The past weeks, social media has been so loud because of the movement you probably know about – The Black Lives Matter movement.
I decided to support that Movement first because c’mon! We need equality. Racism has to stop. And our Black Brothers and Sisters should also be able to live life the way they deserve.

I also became mentally drained, and I felt burned out because I used to stay late at night doing what I can possibly do to help.

Disclaimer : I’m not blaming the movement, It was and it is my initiative to help.

I know I knew what I should prioritize first, and that is to help those who are in need.
So I decided to temporarily stop my blogging game first. And be active on Twitter and Instagram, sign petitions, Send emails, share what I can possibly share. etcetera.

I, then, realize that if it was overwhelming and a little traumatic for me, then what about to those people experiencing racial injustice first hand?

I thought of an Instagram project I wish I can accomplish very soon.
And it’s the #theprojectloveletter.
Anyone can participate, and it’s aim is to make social media a good place for Our Black brothers and Sisters to heal.
If you wanna join, You can do the following :

1. Make a graphic (your letter of love to black people typed on a plain pink image)
2. Post on your feed and put under #theprojectloveletter
3. You can also share to your followers so more people can join.

° ° ° ° ° °

The fight isn’t still over. There are lots of things which must still be fixed.
If you wanna do something or do more to support the movement, you can check the link. Here :

BLM Resources

– That link contains resources like petitions to sign, emails to send, websites of where you can donate to, and more.

You are needed in this battle!

I also want to let y’all know that I finally launched my newsletter called “Bookish & Coffeeholic”. This thing is something I’m really excited about.
I’ll start sending messages once I get 20 Subscribers. So if you can sign to my newsletter, I’d be really grateful!
Here you can:

Bookish & Coffeeholic Newsletter


Ways You can Maximize the Quarantine for Your Blog


Time investment is really important. And now that almost everyone worldwide is stuck at home due to the quarantine brought by the current pandemic going, we’ve got all the time we can invest on whatever we want.
Whether if we Use our vacancy to manage our social media accounts, rest all we want, discover new recipes and eat, spend it with family, or with organizing things, whatnot, the decision is all ours.

While we are sitting, waiting for the crisis to be over, and explore the outside again, do you know that you can instead achieve great things for your website? Yes, you do know.

So this post is to help bloggers get ideas how to maximize the free time working for their blog.

Related : How to Blog like a Pro Amidst of YouTube?

Brainstorm new Ideas – Good work to do if you like working with blog posts in your head before typing or actually writing it.

Make Blog Posts – This is the best way to avoid hustled posts once the hectic schedules are back again.

Explore Different and New Topics – To enable your blog get diverse readers, and for you to practice your versatility.

Interact with Other Bloggers – Like Other Bloggers post, comment on them, show love and support.

Try Collaborating with Brands – Try to reach out to brands, so once the quarantine is over, you can get their items + have the chance to gain money from advertising them.

Make Graphics for Future Posts – Edit Featured Images to avoid getting rushed graphics. I recommend the application called ‘Canva’.

Change Blog Theme – Dress Up your Blog with something new and refreshing.

Redesign Blog – Make your website more fancy after it’s all dressed-up. Add accessories like header image, site icon, et cetera.

Revise Old Posts (optional) – Proofread and Edit Old Blog Posts to make them feel new again.

Re-brand (optional) – change your tagline, or niche if you want, and make people rerecognize your website.

Get Free Blogging Courses – Make the most out of the offers given by successful bloggers. Learn from their free online blogging courses which will teach you more about Blogging, gaining traffic, advertising, Monetizing, et cetera.
To start, search on Google or easier, on Pinterest: click the links, sign up with your email address, confirm application, then you’ll receive consistent emails composed of articles or videos you can watch related to the blogging topic.

Make and Giveaway Freebies – Make software generated designs and printables, and give them away to your readers.
[ Claim your Thony Space freebies here! ]

Photo Shoot for Featured Images – if you use your own photos on your blog posts, Create flatlay photographs, photo shoot creatively, so you have pictures-to-use in store.

Get New Stockphotos – if you doesn’t use your own photographs, you can get stock photos on websites offering such. You can use them on graphic designs, or featured images on future posts.
As of now, I’m using pexels for my stock photos.
If you want more resources, searching is the key.

Read Blog Posts about Growing Blog from Other Authors – Learn through Blog-Help Posts created by successful bloggers so you can create more successful website too.

Work for Your Traffic through Different Platforms – start Advertising your blog (if you haven’t or advertise it more to your socials. That’s a great step to make your blog more recognized by larger number of people.

Optimize your SEO Through Keywords Searching and Implementing – Optimizing SEO means boosting the visibility of your blog posts/ website on search engines. To do it, search blogging keywords related on the topic of your blog posts, use those keywords as tags, or state them along writing the post.

Not post related but I hope all of you are doing good and are life-positive right now, despite of all these negativities and uncertain things going around. Remember to always wake up, don’t take your days for granted, bond with your family, and be grateful for what you have.

What are you up to this quarantine? Doing good? Got some ideas you can do for your blog?

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Get your Thony Space Freebies here!


Need graphics/banner for your blog/Youtube? Visit zoe-ware.com to shop designing essentials and more.

What’s up With my Life this Quarantine?


Lately, I’ve been focused on feeding my blog with Informative posts and I’m not gonna lie, I missed writing about my life and me.

I’m happy because if I’m going to tell, I’m having the best time balancing both my online and offline life in these moments full of negativity going around. I love the fact that I’m getting a lot of time investing for myself and for my works.

I honestly exceeded half part of my WIP- the novel I can’t wait to Publish. Let me give y’all hint with the title – 2 words only.
But you can just follow this blog because that is owned by my main girl character.
I don’t know, but I’m getting a lot of motivation lately, especially from the songs I’m listening to. I create a lot of imageries.
I also got a new idea for a second novel I might write anytime. I swear, it’ll be a little different, and personal again.

About blogging, I’m happy that I was able to generate a lot of ideas into blog posts. They’re in store and all ready to be posted. I’m low-key rebranding my blog. I’m going to post more blog and marketing strategies, self-help posts aimed for personal development, + more.
I changed my ‘About‘ Page which I’m so Happy about.
But I’m making sure you’ll still get my poems and prose, even though my creative writing frequency isn’t the same as before.

About Instagram, I’m having a lot of content I can’t wait to release too.
I’m also bringing my advocacies through captions + grow my audience through instagram Strategies.

° You can read my Instagram Coaching Blog Posts Here:

How to Blog like a Pro Amidst of YouTube?

Important Things Instagram Beginners Must Know

I also got to be interviewed and featured on SimplyCreative.com where I talked about blogging, the blogging community, Writing, and reaching people.
Read here: My Blogger Interview @ Simply Creative

However, I struggle to focus with my Spanish Course. It’s just hard to multitask. I can’t deny.

Want to Know The Albums I’m loving Right Now?

What are your Projects in the moment? Excited for my future Informative Blog posts? Who’s the musical artist/s your loving in the moment?

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Get your Thony Space Freebies here!


Need graphics/banner for your blog/Youtube? Visit zoe-ware.com to shop designing essentials and more.