How to Maintain Stable Mental Health in an Environment Full of Negativity


Well, currently there’s a lot of things happening in the World, and honestly, it’s not healthy for us all. Especially to those who struggle with their mental health.

Due to everything going on, it’s hard being positive, but there we are trying.
So today’s post, will give you tips how to maintain stable mental health in year 2020

* pin it 📌 *

Tidy Room

-tidying room isn’t just making your resting place organize, it honestly can be a form of ritual. When you tidy your room- you arrange your bed, you arrange your things, you see that it’s clean, Your thought becomes clearer. You get this lighter feeling, and it really sinks to you that you have a well-organized life. It’s like you removed all the mess in your thought, as you did it with your room.

Get Sun

– Getting sun and connecting with Nature is the best way to release all the stress and tension that you carry. This process allows you to breathe, and see the light.

Journal

– Journaling helps you let go all the negativity in you. It helps you to stop bottling emotions, rants, circling thoughts, or any weight. When you write in a form like you’re talking to someone, you acknowledge yourself and you prevent yourself from keeping it alone.

Always Rehydrate Yourself

-Rehydrating yourself is a must. It gives you the energy + enables your brain to work.
The water needed by a person depends on his/her weight and level of activity. If you’re struggling to rehydrate yourself with the right amount of water, I recommend the application ‘Plant Nanny’, it’s a fun and exciting way to keep your drinking schedule on track.

Have break from social media/or maybe even from Television

– I’m gonna be candid, but Social media today is just full of both negative and sugarcoated things. Same way with Television, it brings awareness but all we hear are accidents, negative deeds, et cetera.
– taking break from both things, will bring you escape away from boosters of your anxiety or other mental struggle.

Turn your time into a creative process

– Paint, Write poems /prose, sew, photograph, whatever, just create.
– Doing something fun where you find enjoyment + comfort + peace, will surely bring you so much positivity. Recharge through your comfort activity.

Meditate

-Meditating allows your head to focus, it recharges your thoughts. It allows your mind to escape through silence.
-i recommend the application called ‘Tide’ , it’s a great application for Meditation. It contains soundtracks which you can use to calm and focus.

Do some self care

– Self-Care is everything which arouses pleasure. Reading, watching your favorite film, skin care, warm bath, make up, coffee, eating, taking pictures of yourself.
– it is anything which can be considered a reward.

How’s your Mental Health at this Moment? Was this post helpful? Got new ideas how to maintain your Mental Health stability?

Comment your thoughts, so. We can chat!

Instagram // Twitter // Tumblr // YouTube // Pinterest // Newsletter // Podcast


Why my Blog was so Quiet.


The last time that I posted a Blog was on May 27th. And I am going to tell you why I had to put myself on a hiatus, and show up just now.

The past weeks, social media has been so loud because of the movement you probably know about – The Black Lives Matter movement.
I decided to support that Movement first because c’mon! We need equality. Racism has to stop. And our Black Brothers and Sisters should also be able to live life the way they deserve.

I also became mentally drained, and I felt burned out because I used to stay late at night doing what I can possibly do to help.

Disclaimer : I’m not blaming the movement, It was and it is my initiative to help.

I know I knew what I should prioritize first, and that is to help those who are in need.
So I decided to temporarily stop my blogging game first. And be active on Twitter and Instagram, sign petitions, Send emails, share what I can possibly share. etcetera.

I, then, realize that if it was overwhelming and a little traumatic for me, then what about to those people experiencing racial injustice first hand?

I thought of an Instagram project I wish I can accomplish very soon.
And it’s the #theprojectloveletter.
Anyone can participate, and it’s aim is to make social media a good place for Our Black brothers and Sisters to heal.
If you wanna join, You can do the following :

1. Make a graphic (your letter of love to black people typed on a plain pink image)
2. Post on your feed and put under #theprojectloveletter
3. You can also share to your followers so more people can join.

° ° ° ° ° °

The fight isn’t still over. There are lots of things which must still be fixed.
If you wanna do something or do more to support the movement, you can check the link. Here :

BLM Resources

– That link contains resources like petitions to sign, emails to send, websites of where you can donate to, and more.

You are needed in this battle!

I also want to let y’all know that I finally launched my newsletter called “Bookish & Coffeeholic”. This thing is something I’m really excited about.
I’ll start sending messages once I get 20 Subscribers. So if you can sign to my newsletter, I’d be really grateful!
Here you can:

Bookish & Coffeeholic Newsletter


What’s up With my Life this Quarantine?


Lately, I’ve been focused on feeding my blog with Informative posts and I’m not gonna lie, I missed writing about my life and me.

I’m happy because if I’m going to tell, I’m having the best time balancing both my online and offline life in these moments full of negativity going around. I love the fact that I’m getting a lot of time investing for myself and for my works.

I honestly exceeded half part of my WIP- the novel I can’t wait to Publish. Let me give y’all hint with the title – 2 words only.
But you can just follow this blog because that is owned by my main girl character.
I don’t know, but I’m getting a lot of motivation lately, especially from the songs I’m listening to. I create a lot of imageries.
I also got a new idea for a second novel I might write anytime. I swear, it’ll be a little different, and personal again.

About blogging, I’m happy that I was able to generate a lot of ideas into blog posts. They’re in store and all ready to be posted. I’m low-key rebranding my blog. I’m going to post more blog and marketing strategies, self-help posts aimed for personal development, + more.
I changed my ‘About‘ Page which I’m so Happy about.
But I’m making sure you’ll still get my poems and prose, even though my creative writing frequency isn’t the same as before.

About Instagram, I’m having a lot of content I can’t wait to release too.
I’m also bringing my advocacies through captions + grow my audience through instagram Strategies.

° You can read my Instagram Coaching Blog Posts Here:

How to Blog like a Pro Amidst of YouTube?

Important Things Instagram Beginners Must Know

I also got to be interviewed and featured on SimplyCreative.com where I talked about blogging, the blogging community, Writing, and reaching people.
Read here: My Blogger Interview @ Simply Creative

However, I struggle to focus with my Spanish Course. It’s just hard to multitask. I can’t deny.

Want to Know The Albums I’m loving Right Now?

What are your Projects in the moment? Excited for my future Informative Blog posts? Who’s the musical artist/s your loving in the moment?

Instagram // Twitter // Tumblr // YouTube // Pinterest

Get your Thony Space Freebies here!


Need graphics/banner for your blog/Youtube? Visit zoe-ware.com to shop designing essentials and more.