How to Maintain Stable Mental Health in an Environment Full of Negativity


Well, currently there’s a lot of things happening in the World, and honestly, it’s not healthy for us all. Especially to those who struggle with their mental health.

Due to everything going on, it’s hard being positive, but there we are trying.
So today’s post, will give you tips how to maintain stable mental health in year 2020

* pin it 📌 *

Tidy Room

-tidying room isn’t just making your resting place organize, it honestly can be a form of ritual. When you tidy your room- you arrange your bed, you arrange your things, you see that it’s clean, Your thought becomes clearer. You get this lighter feeling, and it really sinks to you that you have a well-organized life. It’s like you removed all the mess in your thought, as you did it with your room.

Get Sun

– Getting sun and connecting with Nature is the best way to release all the stress and tension that you carry. This process allows you to breathe, and see the light.

Journal

– Journaling helps you let go all the negativity in you. It helps you to stop bottling emotions, rants, circling thoughts, or any weight. When you write in a form like you’re talking to someone, you acknowledge yourself and you prevent yourself from keeping it alone.

Always Rehydrate Yourself

-Rehydrating yourself is a must. It gives you the energy + enables your brain to work.
The water needed by a person depends on his/her weight and level of activity. If you’re struggling to rehydrate yourself with the right amount of water, I recommend the application ‘Plant Nanny’, it’s a fun and exciting way to keep your drinking schedule on track.

Have break from social media/or maybe even from Television

– I’m gonna be candid, but Social media today is just full of both negative and sugarcoated things. Same way with Television, it brings awareness but all we hear are accidents, negative deeds, et cetera.
– taking break from both things, will bring you escape away from boosters of your anxiety or other mental struggle.

Turn your time into a creative process

– Paint, Write poems /prose, sew, photograph, whatever, just create.
– Doing something fun where you find enjoyment + comfort + peace, will surely bring you so much positivity. Recharge through your comfort activity.

Meditate

-Meditating allows your head to focus, it recharges your thoughts. It allows your mind to escape through silence.
-i recommend the application called ‘Tide’ , it’s a great application for Meditation. It contains soundtracks which you can use to calm and focus.

Do some self care

– Self-Care is everything which arouses pleasure. Reading, watching your favorite film, skin care, warm bath, make up, coffee, eating, taking pictures of yourself.
– it is anything which can be considered a reward.

How’s your Mental Health at this Moment? Was this post helpful? Got new ideas how to maintain your Mental Health stability?

Comment your thoughts, so. We can chat!

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Appreciation & Realisation


June 18th was so Happy!
Because it was my day. But honestly, growing up I never saw birthday as something special. I’d just wake up, and my mom would greet me, singing happy birthday of course. And I just have this gratefulness within me. And it’s just a normal day.
I’m not a dramatic person I swear, but I’m the kind of person who tries to appreciate everything as much as I can.

I had this fear of growing up, of becoming older because I think I want to be an overachiever kind of person. That’s why I keep of working on everything that I can at the moment.
I was anxious because being 18 means getting a lot of responsibilities, it means going to college, it’s the phase of saying goodbye being a teenager.

I want to accomplish great things, but as of now, I’m just a typical person who can stay on his own room.
My family trained me to always pray whenever it’s my birthday. I never got the point of celebrating it because it only means growing older. But now I know, it’s a chance given by God. To live another year and fulfill your heart with so much happiness. To achieve things that you want. To be with the people you love. And accomplish an uncertain purpose.

And so I prayed, and I am truly grateful.
I think it’s time that I just leave it all to God. I said to him I’ll just do what I can, and work on things I think I need to work on. If I get great outcomes, then I’d be on my greatest feeling of gratitude. And if I won’t, I know that something extraordinary has to come.

So I guess, I’ll just stay. Whatever happens, I should be here. Staying with people who believe in me. Living through the Guidance of God. Fulfilling my heart, and chasing what life has to offer.

You can expect me to be the same person, staying on social media for good, posting on my blog, campaigning my advocacies.
And as long as you want me to be with you, I’ll stick around with you. I hope that you’ll do the same.

I’d also like to say thank you to everyone who made me special on my 18th.
Those who messaged me, posted on their instagram story, commented on my post as they greeted me.
To my loving family members, my blog frennies who gave me ease and relief about growing up and gave me the advice that I needed.

Thank you so much!
You guys are my rays of sunshine.

I got a lot of Realisations, and it was the most heartwarming day! I guarantee.

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